Pattern Therapy
Hello 👋🏻 I’m Geri, a Pattern Therapist for ambitious, driven individuals who seem to have it all on the outside, but feel stuck in painful patterns on the inside.
I am here to help you balance your striving ambitious nature (which is amazing btw!) with the love, peace and connection your heart and Soul longs for. Because your internal fulfilment is just as important (if not more) as your external success :)
I blend spiritual hypnotherapy, somatic parts work, energy psychology, and Ayurvedic digestion & nutrition to help you rewire deep-rooted patterns, heal emotional wounds, and restore harmony between your mind, body, and soul.
When we work together, you’ll gain emotional clarity, release stored trauma, rebuild self-trust, and create lasting, embodied transformation—allowing you to show up in life and love as your most aligned, authentic self.
Whether you are struggling with recurring relationship patterns, navigating burnout from high-functioning self-sufficiency, or seeking a deeper connection to yourself and others, my work helps you find the inner peace and love you’ve been searching for.
If you are ready to break free from old patterns, step into deep self-trust, and create a life filled with love, peace, and alignment, I’d love to meet you :)
Learn more about my journey here & my Pattern Therapy offerings here.
What To Expect From Working Together?
When I work with clients 1:1, I take them through 3 important steps which are needed for transformation to happen.
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Step One of ‘safety’ is what unlocks the next to steps of the SecureSoul iOS blueprint so it for sure cannot be missed!
You will learn how to create safety within your body through working with your unique energetic body type from an Ayurvedic lens. This is an essential step if you are wanting to transform or change anything in your life whether that is a belief, habit or behaviour as safety is what allows you to process the past, old emotions, patterns and stories that are keeping you stuck and repeating the same patterns.
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Then, you’ll improve the communication between your mind and body and somatic awareness (basically, you learn to update your body's iOS so that you can find lasting change).
By the end of this step you can expect to change things such as any unkind or negative behaviour towards yourself, partner, or a reactive outburst to something ‘small’ because you have cultivated deeper awareness of your ‘programmed’ responses.
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The first two steps of creating safety, and mind-body connection is what allows us to unlock the root cause to attachment or relationship challenges you may be facing.
Attachment challenges often stem from unmet needs during our childhood and early years. What happened then continues to impact how we perceive, react and respond in adult life until we update our body’s iOS. In this step we’ll work with your unconscious mind to heal your attachment challenges at their core to create a consistent secure attachment.
Explore Offerings
Explore Pattern Reveal
A powerful one-off session r deep dive hypnosis session to uncover the subconscious patterns running your life. Through deep hypnosis, we’ll identify emotional blocks, past imprints, and core beliefs keeping you stuck, so you leave with clarity, relief, and a renewed sense of direction
Explore Pattern Evolution
A full rewiring of your internal patterns for lasting change. This deep transformation process moves beyond symptom relief to fully recode the beliefs, behaviors, and emotional responses that shape your life. You’ll step into self-trust, emotional freedom, and a new way of relating to yourself, others, and the world.
What Clients Say
I had the privilege of working with Geri over three 90-minute Pattern Evolution sessions, and I can honestly say they provided a transformative experience. Although I had done conventional therapy before, the depth and gentleness with which we explored my feelings and experiences during these sessions were unlike anything I had encountered. From start to finish, I always felt completely safe and supported—Geri’s comforting presence made it easy for me to open up and explore not just my emotions, but also how I felt physically and energetically.
This approach was new to me, and I truly believe it made all the difference. The energy protocols Geri guided me through toward the end of our sessions left me feeling deeply positive and hopeful about the future. Since then, I’ve become more mindful of my own energy, particularly in terms of how I engage with others and the importance of spending time alone to recharge.
I am incredibly grateful to Geri for the healing and insight our sessions provided. Thank you for creating such a safe and nurturing space for me to grow.” - Phoebe, Pattern Evolution Client.
“I decided to try hypnotherapy as emotionally it felt like there was something hovering over my energy field which was creating a heaviness and lethargy in my body. A couple of days post hypnosis session I felt a major shift in my energy field, like a weight had been lifted from my vibration. I have done many different types of modalities for healing and this one was my favourite one so far because I was able to actually go into the past, see, feel and experience the emotion I had been holding onto which helped clear the heaviness that I had been feeling. My Hypno session brought a lot of clarity in my current life with my repetitive karmic lessons, that i was experiencing in this lifetime. I would recommend a Deep Dive Hypnosis Session to anyone who feels that they keep repeating a certain situation in their life over and over again and anyone looking for clarity. It can also explain certain Phobias and anxiety.” - Renne, Pattern Reveal Client.
“My hypnotherapy session with Geri was a really wonderful experience. I myself have facilitated regressions for 5 years and believe in the power of this modality to bring deep transformations. It was a real treat to receive hypnotherapy, it had been a while! I was in the midst of a very deep metamorphosis when we had our session, and Geri was able to guide me to release some resistance I had within my subconscious connected to my Mother. This proved to be really key for my process and am so glad and grateful we did the session. The week of our session, I was also experiencing heightened communication from my Spirit Guides and I met with them in a really clear and powerful way at the end of the session, which was quite emotional. The communication with them continued for the following weeks in an amplified way which I feel was due to opening and strengthening that channel during Geri’s guided session.” - Kate, Pattern Reveal Client.
“Before we worked together I was feeling a lot of angst around letting myself be seen and heard by others. I was running into feeling like perhaps there was something generational around my reluctance to share my experience online and being visible. The session was deeply soothing, much more so than I was expecting, and I felt really connected, grounded, and relaxed during it.
I went in without any defined expectations and was surprised that my infant, pre-birth self wanted to connect with me and that the experience linked to my maternal grandmother. It is actually a huge synchronicity because in the weeks following our session I had multiple podcasts, interviews, and books come into my sphere that were focused on healing the matrilineal line, in particular focusing on our grandmothers. And here was my grandmother, who did not choose to heal in this lifetime, coming to aid me in deeper healing in this lifetime.
Since then I have been less anxious about relational vulnerability with people in my life. I have been continuing practices that allow me to connect with life and pursue living without fear of visibility. There's also a tenderness towards my grandmother that I didn't have for a long time that I now hold, thanking her for all her contributions that set forth the opportunity for me to come here and continue the line.” - Sydney, Pattern Reveal Client.
Geri is a kind, intuitive and knowledgeable soul who is helping me connect with the parts of me that I struggle with. Geri does this in a way that is non-intrusive, manageable and most of all, enjoyable. I feel incredibly protected having support from Geri and love the 360 approach she takes to tackle a range of challenges. I recommend anyone reaching out to Geri, as she's sure to be able to pinpoint areas to connect you with your best self.
Working with Geri has really complemented my EMDR therapy that I'm in initial stages of so far. Connecting with my inner child during this, and previous sessions with her, has been something that's new to me and I'm trying to connect more with, as I am finding value there. I do think about my behaviours a lot now, and try to do so for my benefit, without letting it get in the way of relationships/overthinking.” - Jordanne, Pattern Evolution Client.
“I sought out Hypnotherapy with Geri to gain more clarity around reoccurring themes in my life around conflict resolution specifically in living situations. I have never felt incredible amount of space at home, and continued to believe that there is not enough room for me. This is a theme I have seen repeated over and over again in my life. Through our session Geri lovingly revealed the root of this issue that went back to my experience when in utero. We together brought healing to this root cause for so much conflict in my life and ever since I feel that there is space for me to vocalize my needs in loving kindness to those around me in a shared living situation. In turn, I was able to extend myself more compassion that I have been able to in the past. I have done two sessions with Geri in total and each time has been completely different but incredibly healing. I am grateful for her soft nature & encouraging guidance.” - Danielle, hypnotherapy client
“Sometimes all we need to do is ask for help, and yet, so often we may forget to!
When I signed up to Geri’s Pattern Evolution programme, I didn’t know what would entail, but I felt a subtle pull to book. It was fascinating to see the direction the sessions took me in, so many fragments of old trauma came up, that had been held in my emotional body. Being able to relax and feel supported and held is so important. We don’t heal in survival mode, and that includes believing that we have to do all of our healing on our own. Sometimes you just need that extra support and space holding, so your body can fully relax and let go. Geri is an incredible space holder, offering a space beyond judgment to relax and release, and she has the capacity to comprehend multi-dimensional trauma. She draws upon many tools and processes to make this an offering that is unique to her mastery. I have known and worked with Geri over the years, and her integrity and continual dedication to expanding her healing “toolbox” is evident in the depth of experience I always have with her sessions. I know my soul trusts her in multidimensional processes. I always enjoy my sessions with her, they always bring breakthrough. Through utilising quantum techniques, energetic technologies, and the power of free will (choosing liberation & support), Geri guided me to dissolve these pain fragments into light and spaciousness. The sessions brought up buried emotion that felt very freeing, brought new clarity, and I have felt empowered and more my true self ever since. True healing can be so subtle yet powerful, and over the weeks since our sessions completed, the healing is evident. Ive felt lighter, and have been on an upward trajectory ever since, with more joy, creativity and inner peace. This has reminded me that I don’t need to do all my healing processes alone, and that I can actually go deeper when I feel supported. I felt that by receiving Geri’s New Earth Alchemy technique, I received intelligent love-based support from the Quantum, inner-child healing, and a safe space that allowed for shifts to occur in my energy body. I received incredible synchronistic validation also, that showed me how this technology is part of the living field of creation here to empower and reawaken! - Kate, Pattern Evolution Client.
“Wow! My session With Geri was so powerful!!
I was feeling a touch lost and looking for my next steps as I had hit what felt like a plateau in the development and launch of a business idea. I had also recently admitted to myself that it felt like there was something in my way, something holding me back from screaming about it from the rooftops. That something stopped me in my tracks. I couldn’t find a logical explanation here. I sat with what it was and eventually I identified that it was a feeling in my body. It was a feeling of restriction in my throat and chest area. It felt like fear, but was seemingly irrational. Why would I feel fear in my throat?
After a very relaxed call with Geri Li, she recommended I consider a Spiritual Hypnosis and it was exactly what I needed. Within a few short weeks of the hypnosis I feel like a different person. There have been a few powerful shifts and I am certain that the session helped me on my way again.
Geri guided the session perfectly; she is a masterful steward in this line of hypnosis. I felt completely safe throughout even though my session took me on a particularly challenging journey. I now understand I held a fear of speaking my truth. I knew of the theory that wounding from our past lives could be carried forth within us, so I was open to exploring this further. I am so grateful to Geri as she has allowed me to access a new level of self-awareness, a “soul awareness” if you like. If this fear arises now, it’s less paralysing and I choose to transmute it with love and compassion.
Opening myself up to the magic found in the Quantum field has been a deeply rewarding experience and a natural progression in my healing journey. If you are looking to understand yourself on a deeper level, unlock blockages and allow a more natural flow of energy and healing into your human, then look no further than Geri.
Thank you for your wisdom, healing and intuitive guidance, I’ll definitely be back for more!” - Ray, Pattern Reveal Client.